1. What’s included in the free 45-minute discovery call?
Your complimentary session includes a relaxed conversation about your health history, your current struggles (such as gut issues, fatigue, or stress), and your goals. You’ll also receive a light nutritional assessment. It’s the first step in deciding if holistic nutrition coaching is right for you.

2. What do I get with an individual session?
Individual sessions are ideal if you’re just starting out or want flexible support. Each session includes a full health intake, a personalised wellness plan, and a follow-up check-in. Whether you're dealing with hormone imbalance, digestive distress, or low energy, you'll leave with practical steps and clarity.

3. How do the nutrition programmes work?
Programmes offer structured, ongoing support over 2, 4, or 6 months. They include regular one-on-one sessions, personalised meal planning, resources, check-in calls, and direct support between sessions. These plans are great for addressing more complex or chronic issues with holistic, sustainable strategies.

4. Can I do all of this nutrition coaching online?
Yes! All nutrition sessions and programmes are available virtually via Zoom. If you’re local and prefer in-person support, that may be available too – just ask during your discovery call. Whether you're nearby or across the globe, you’ll receive the same level of expert, heart-centred care.

5. What kinds of health concerns do you help with?
I support clients dealing with gut health problems, low energy, mood swings, stress, hormone imbalance, emotional eating, and more. If you’re tired of quick fixes and want to heal the root cause, my approach is designed for you.

6. Do you offer support between sessions?
Yes – all packages include support between sessions. Depending on your programme, this might be via email, check-in calls, or text. You’ll always have someone in your corner as you make changes and move through challenges.

7. Will I have to follow a strict diet plan?
Nope. I don’t believe in one-size-fits-all or restrictive diets. My focus is on helping you build a nourishing, sustainable way of eating that works for your body and lifestyle – not forcing you into a rigid plan. We’ll work with your cravings, not against them.

8. What if I’ve already tried everything?
If you’ve been stuck in a cycle of burnout, gut issues, or stress with little success, you’re not alone – and you’re not broken. My role is to help you get curious, not critical. I offer a safe, non-judgemental space to reconnect with your body and create lasting change at your pace.

9. Do you offer support for eating disorder recovery?
I am in continued training to offer trauma-informed support for eating disorder recovery. If you’re seeking help in this area, I’d love to chat about where you’re at and how we might work together now or in the near future. You’re not alone in this.

10. How do I book a session or sign up for a wellness programme?
Simply visit the contact page or booking section to choose your preferred date for a free discovery call. From there, we’ll map out a plan based on your health goals and level of support. Whether it’s one session or a full healing journey, I’m here when you’re ready.